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She explained that the #BeFree Cares Clinic is not just a healthcare unit, but a promise that quality care is accessible regardless of a person’s income or postcode. Rachel Iyambo, Manager of the #BeFree Cares Clinic, expressed her gratitude for the high turnout and Clinical Psychologist Gregorius Amadhila assured attendees that they would receive care in a safe, judgment-free decisions about their well-being, and it reflected the Foundation’s commitment to providing high-quality care

At the #BeFree  Cares Clinic, we provide healthcare that empowers.  

Her message was clear: journalists must prioritise self-care, seek professional support, and foster safe

Lelly emphasised that stigma and shame are powerful barriers to care, often leading to social isolation

wisdom, Tjarirove Uandara taught the boys about Omakura, a traditional support system where young men care

Ongwediva, where students and community members were welcomed with youth-friendly services, supportive care

status, with 90% of HIV-positive AGYW initiated on Antiretroviral Therapy (ART) and 100% retained in care

notice: Persistent sadness or feeling “low” Sleeping too much or struggling to sleep (insomnia) Craving carbs and eating more than usual Withdrawing from friends and social activities Finding it hard to focus Feeling

Health care facilities are critical to respond to and prevent adolescent health challenges, in promoting frontline service providers, including police officers, social workers, life skills teachers, health care

As we navigate through these incredibly stressful and uncertain times, entrepreneurs need to take care A key piece of taking care of your mental health is developing healthy coping mechanisms.

Every aspect of our lives has been impacted, including how we grieve, how we care for ourselves, and